Week 1: Introduction to Holistic Healing
- Explore the connections between mind, body, and spirit in the healing process
- Introduction to various holistic modalities such as journeying, guided imagery, and meditation
Week 2: Meeting Your Inner Healer
- Dive into a guided meditation to connect with your inner healer and access your inner strength
- Reflect on the power of self-compassion and self-awareness in the healing journey
Week 3: Functional Nutrition for Mental Health
- Learn about the impact of nutrition on mental health and well-being
- Explore practical tips and strategies for incorporating nutritious foods into your daily life for healing
Week 4: Mind-Body Techniques for Healing
- Discover the benefits of tapping (EFT) and somatic therapies for releasing trauma and promoting relaxation
- Practice these techniques in a supportive group setting to experience their transformative effects
Week 5: Expressive Arts for Healing
- Engage in expressive art activities as a form of creative expression and emotional release
- Explore how art can be a powerful tool for processing trauma and fostering self-discovery
By the end of the five-week program, our goal is for you to feel more connected to yourself, equipped with a toolkit of holistic practices to support your ongoing healing journey. We aim for you to experience a sense of empowerment, inner peace, and resilience as you continue to integrate these modalities into your daily life.
Description:
Join us for a powerful workshop focused on the transformative practice of Tapping, also known as Emotional Freedom Technique (EFT), designed to release emotional blockages, reduce stress, and promote inner peace. This workshop offers a safe and supportive space for individuals to learn and practice this empowering technique for mental, emotional, and physical well-being.
Outline:
Introduction to Tapping: Understanding the principles and benefits of Tapping/EFT for emotional release and stress reduction
Technique Exploration: Learning the tapping points and basic protocol for addressing emotional issues, reducing anxiety, and promoting relaxation
Emotional Healing: Using Tapping to address specific emotional challenges, release negative emotions, and cultivate inner peace and balance
Personal Growth and Empowerment: Exploring how Tapping can support personal growth, boost self-confidence, and empower individuals to overcome obstacles and limiting beliefs
Integration and Practice: Guided practice sessions to help integrate the Tapping technique into daily self-care routines for ongoing emotional balance and well-being
Format:
This workshop consists of 2 deeply engaging sessions, each lasting 2.5 hours, providing participants with a comprehensive understanding of Tapping/EFT and ample practice opportunities.
Session 1: Introduction to Tapping/EFT and Basic Techniques
Session 2: Advanced Tapping Techniques for Emotional Healing and Personal Empowerment
Investment:
Cathy's Office
Scholarship opportunities and payment plans are available for those in need of financial assistance.
Audience:
This workshop welcomes individuals interested in exploring the transformative power of Tapping/EFT for emotional healing, stress reduction, and personal growth. No prior experience is required, making this workshop accessible to beginners and individuals seeking to deepen their practice.
Discover the calming and empowering benefits of Tapping/EFT in this transformative workshop as we unlock inner peace, release emotional blockages, and nurture a greater sense of well-being and self-empowerment. Join us on this journey of self-discovery and transformation through the healing power of Tapping.
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This workshop provides a supportive and educational space for participants to learn about and practice the transformative technique of Tapping/EFT, facilitating emotional healing, stress reduction, and personal empowerment.
Description:
Embark on a journey of self-transformation with our self-hypnosis workshop series. Learn the power of your mind and how self-hypnosis can help you overcome barriers, improve confidence, and achieve your personal goals. This workshop series will provide you with the tools and knowledge to harness the innate power of your subconscious mind for positive change and personal growth.
What is Hypnosis: An exploration of hypnosis, how it works, and common misconceptions
Benefits of Self-Hypnosis: Understanding the benefits of self-hypnosis and how it can help in various aspects of life
Preparing for Self-Hypnosis: Techniques and strategies to prepare your mind for self-hypnosis sessions
Self-Hypnosis Induction: Guided practices to induce a state of relaxation and receptivity for self-hypnosis
Exploring Limiting Beliefs: Identifying and transforming limiting beliefs through self-hypnosis
Creating Positive Suggestions: Crafting personalized positive suggestions to reinforce desired changes
Integration and Continued Practice: How to integrate self-hypnosis into your daily routine for ongoing growth and transformation
Sessions:
The workshop series will consist of 6 sessions, meeting once a week for 1.5 hours each session.
Fee:
The. non-refundable fee for the entire workshop series is
Payment plans and scholarships may be available for those in need.
Audience:
This workshop series is ideal for individuals seeking personal development, individuals looking to break through limiting beliefs and achieve their goals, and anyone interested in exploring the power of the subconscious mind.
No prior experience with hypnosis is required; beginners are encouraged to join.
By participating in this workshop series, you will gain valuable skills and insights to unlock your potential, overcome obstacles, and create positive change in your life. Join us and empower yourself with the transformative practice of self-hypnosis!
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I have modified the outline and class schedule section specifically for the self-hypnosis workshop to align with the theme and goals of the workshop.
Description:
Join us in a transformative workshop dedicated to inner child healing, offering a safe and nurturing space to explore and heal the wounded aspects of your inner child. Through a variety of therapeutic techniques and self-compassionate practices, this workshop is designed to support you in cultivating a deeper connection with your inner child, fostering self-acceptance, healing past wounds, and nurturing a sense of wholeness.
Outline:
Inner Child Exploration: Understanding the concept of the inner child and how past experiences influence present emotions and behaviors
Therapeutic Techniques: Introduction to therapeutic techniques such as Inner Child Work, Visualization, Journaling, and Expressive Arts to connect with and heal the inner child
Self-Compassion Practices: Cultivating self-compassion and kindness towards oneself to support healing and transformation
Emotional Release: Techniques for releasing and processing emotions that have been stored in the body from childhood experiences
Reparenting the Inner Child: Learning how to re-parent yourself with love, care, and understanding to nurture the wounded aspects of your inner child
Integration and Empowerment: Integrating the healing work into daily life and empowering yourself to continue the journey of inner child healing
Format:
This workshop consists of 4 interactive sessions, each lasting 2 hours, providing a safe and non-judgmental space for inner child healing and self-exploration.
Session 1: Understanding and Connecting with the Inner Child
Session 2: Therapeutic Techniques for Inner Child Healing
Session 3: Cultivating Self-Compassion for Inner Child Work
Session 4: Integrating Inner Child Healing Practices for Self-Love and Wholeness
Investment:
The workshop fee is $199 for all four sessions.
Scholarships and sliding scale options are available for those in need.
Audience:
This workshop is suitable for anyone who wishes to embark on a journey of healing and self-discovery through inner child work. All levels of experience with inner child healing and therapeutic techniques are welcome.
Join us in this gentle and transformative workshop as we embrace the wounded aspects of our inner child with compassion, understanding, and love. Rediscover the joy, creativity, and resilience of your inner child as you embark on a journey towards self-acceptance, healing, and wholeness.
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This workshop provides a healing and supportive space for individuals to explore and heal their inner child, offering therapeutic techniques and self-compassionate practices to nurture a sense of wholeness and self-acceptance.
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